Increase Your “Big Three” Lifts By 30% – Safely and Naturally

Increase big 3 by 30_PC

The human body is an exquisitely-adaptive machine built for physical labor. There is no reason, short of ill-health and injury, that a man or woman cannot increase their Big Three lift totals around 30% in as little as one month’s time. Granted, the heavier that lifting totals become, the more each pound counts, but beginning … Read more

How to Increase Your Upper Body Strength

how to incease upper body stength

In order to lead a healthy life many people believe you need to eat right and do a lot of running or biking (cardio) to burn off calories and increase cardiovascular fitness. While both of these practices are key to a healthy lifestyle, there is one more that needs to be added to the mix: … Read more