The Health Benefits of Foam Rolling and Other Mobility Tools

Health Benefits of Foam Rolling - lady foam roller

The Health Benefits of Foam Rolling and Other Mobility Tools This article is an absolute basics guide to foam rolling: what a foam roller is, how it works, and how to use it. Please take care when using a foam roller, or any other kind of mobility tool, and if you feel pain at all, … Read more

The Efficient Wellness Routine Guide for Busy People

wellness routine guide

The Efficient Wellness Routine Guide for Busy People Putting together your ideal wellness routine is all about forming healthy habits in tune with a schedule that best benefits your life and goals. Habits drive everything, from what products we buy to how we interact with our loved ones. The key point of efficiency is to … Read more

Secrets and Strategy Behind Good Mental Health and Intelligence [with Infographic]

Feature secrets _ strategy behind good mental intelligence

There is no need to rely on prescription medicines to achieve peak performance in your studies, job, sport or lifestyle.  Understanding some key dietary and fitness information is the key to long-term sustainable improvements. Note: Keep reading after the infographic for the complete article. There is No “Quick Fix” For Peak Performance! It’s not hard … Read more

Yes, You Do Need To Run a Marathon! Good News, You Can!

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Running Your First Marathon – Motivation and Training Tips Listen ladies and gentlemen, you need to run a marathon. Even if you do not see yourself as a runner, or consider running to be a tool in your bag of exercises, you simply must run a marathon. The truth is, we are all runners. Yes, … Read more

Ten Tips for a Great-Looking Body at Any Age

look good at any age 2

The endless parade of fitness advice in the media can make staying in shape seem more complicated than it should be. In reality, the basics are fairly simple. You don’t need to spend hours in the gym, load up on nutritional supplements or splash out on anti-aging treatments. Taking care of just a few key issues … Read more