How to Increase Your Upper-Body Strength? In order to lead a healthy life many people believe you need to eat right and do a lot of running or biking (cardio) to burn off calories and increase cardiovascular fitness. While both of these practices are key to a healthy lifestyle, there is one more that needs … Read more
7 Myths Uncovered About Sports Watches Sports watches are a crucial accessory for anyone trying to get fit through exercise. However, there are thousands of them on the market, many promising benefits they can’t possibly deliver. With this in mind, let’s look at seven myths about sports watches. 1. Sports Watches Make You Fit Sports … Read more
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