Yoga vs. Pilates – Which Is Right For You?

yoga vs pilates

Yoga vs. Pilates – Which Is Right For You? Most people whose physical activity centers around strenuous 5-on-5 basketball games or weekend soccer matches – or just lying on the couch watching basketball games and soccer matches – probably think that yoga and Pilates are the same thing. And it’s quite possible that workout warriors … Read more

Fitness: A Complete Guide to Protein

A Complete Guide to Protein

Fitness: A Complete Guide to Protein Protein is one of the main nutrients you will hear about as a newcomer to bodybuilding. You may know the basics of why your body needs it — for energy and to help your body to recover from training. But did you know that when you are undertaking a … Read more

Increase Your “Big Three” Lifts By 30% – Safely and Naturally

Increase big 3 by 30_PC

Increase Your “Big Three” Lifts 30% Safely and Naturally The human body is an exquisitely-adaptive machine built for physical labor. There is no reason, short of ill-health and injury, that a man or woman cannot increase their Big Three lift totals around 30% in as little as one month’s time. Granted, the heavier that lifting … Read more

Top 8 Myths Of Ab Workouts

ab workout

Top Eight Myths About Ab Workouts A large number of people want rock-solid abs. Several workouts, such as crunches, bicycle crunches, leg raises, cable rotations, etc., can help you achieve great abs. How many people really know how to do these exercises properly? For a huge number of people, working out every day for several … Read more

Are You Sabotaging Your Muscle Gains With These 7 Mistakes?

man tired with weigths

Are You Sabotaging Your Muscle Gains With These 7 Mistakes? You’ve been running yourself ragged. You spend more time at the gym than at home. You push yourself so hard you’re pretty sure you’ll bust a vein if you do one more rep. And despite all this, you still aren’t seeing the results you were … Read more