Secrets and Strategy Behind Good Mental Health and Intelligence [with Infographic]

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Secrets and Strategy Behind Good Mental Health and Intelligence There is no need to rely on prescription medicines to achieve peak performance in your studies, job, sport or lifestyle.  Understanding some key dietary and fitness information is the key to long-term sustainable improvements. Note: Keep reading after the infographic for the complete article.   There … Read more

How to Reduce Carbs the Smart Way

how to reduce carbs - healthy food

How to Reduce Carbs the Smart Way Unless you’re on a treadmill for hours every day, you’re probably eating too many carbohydrates. Perhaps not way too many, but if you want to shed excess body fat, then you’re going to want to figure out how to reduce carbs in your diet. That’s not to say … Read more