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Humans are creatures of habits, but, at least we have the power to change those habits if we know the right way to approach them! And the study of habits has become much more concrete in the era of big data, so whether you already have a good habit you want to keep, or perhaps … Read more

When it comes to the kitchen, it’s easy forget about what you’re wearing. It’s a quick habit to throw together a small meal of a few low maintenance components in your everyday attire. But what about specialty cooking? What can you wear to save your nice clothing when it’s time to make a messy red … Read more

Should You Take Caffeine Before A Workout: Pros and Cons There’s been a lot of buzz about whether you should enjoy caffeine pre-workout to get the most from your exercise. Caffeine is mostly known as a stimulant used to boost mental alertness, and that’s certainly the primary benefit most people get from their morning cup … Read more