Breathing Techniques: A Guide to the Science and Methods

breathing techniques guide image

Breathing Techniques: A Guide to the Science and Methods Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the … Read more

Transitioning from College to Career: A Guide for New Grads

college graduation celebration

Transitioning from College to Career: A Guide for New Grads Graduating from college, while a great achievement and cause for celebration, can put many young adults in a difficult position. Expectations are high for landing the right entry-level position, while for many the threat of student debt and rent create a feeling of financial instability. … Read more