Yoga vs. Pilates – Which Is Right For You? Most people whose physical activity centers around strenuous 5-on-5 basketball games or weekend soccer matches – or just lying on the couch watching basketball games and soccer matches – probably think that yoga and Pilates are the same thing. And it’s quite possible that workout warriors … Read more
5 Great Bodybuilding YouTube Videos If you want to get started in bodybuilding, or are an experienced gym-goer who wants to improve in a certain area of the sport, getting the right information you need can be a challenge. Personal trainers are expensive and asking the muscular guys and girls in the gym (who seem to be … Read more
The Health Benefits of Foam Rolling and Other Mobility Tools This article is an absolute basics guide to foam rolling: what a foam roller is, how it works, and how to use it. Please take care when using a foam roller, or any other kind of mobility tool, and if you feel pain at all, … Read more
The Efficient Wellness Routine Guide for Busy People Putting together your ideal wellness routine is all about forming healthy habits in tune with a schedule that best benefits your life and goals. Habits drive everything, from what products we buy to how we interact with our loved ones. The key point of efficiency is to … Read more
There is no need to rely on prescription medicines to achieve peak performance in your studies, job, sport or lifestyle. Understanding some key dietary and fitness information is the key to long-term sustainable improvements. Note: Keep reading after the infographic for the complete article. There is No “Quick Fix” For Peak Performance! It’s not hard … Read more
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