fitness Archive

12 mistakes to avoid using a treadmill

Top 12 Mistakes To Avoid While Using A TreadMill

Top 12 Mistakes To Avoid While Using A TreadMill Ahh, the treadmill. Some people love it, some people hate it. Some people have a love/hate relationship with it. However you feel about the treadmill, irrespective …
A Complete Guide to Protein

Fitness: A Complete Guide to Protein

Fitness: A Complete Guide to Protein Protein is one of the main nutrients you will hear about as a newcomer to bodybuilding. You may know the basics of why your body needs it — for …