How To Grow A Beard : Fuller, Faster & Thicker – 10 Amazing Tips
Just about every man you run into these days is trying to grow some sort of facial hair. Facial hair is the new fashion accessory. But it isn’t just a bit of stubble these guys are growing. Many are opting to sport full grown, thick beards.
This rugged look is becoming ever popular, and you can’t deny that the majority of ladies love this look! The only problem with growing a beard that most men experience, is time. It can take a long time to grow a half decent beard. One that’s full, thick, and worth bragging about. However, it does depend in your hair type, colour, and a number of other factors. Regardless of your hair type, you usually need to put up with having some rubbish facial hair before the real thing starts to come in.
However, with these 10 amazing tips you can grow a beard fuller, faster, and thicker than ever before. Try them out and see just how quickly you can grow a manly beard!
1. Start Taking Care of the Skin on Your Face
The better you take care of the skin on your face, the quicker and better you can expect your beard to grow through. You should make sure you’re keeping your face nice and clean, washing it with warm water every day. Most men don’t exfoliate, but this is a huge mistake if you’re trying to grow a beard. It’s an essential part of any skincare routine and will make a big difference to your beard. You should exfoliate most days, as this will get rid of any dead skin cells and help the beard to come through at a faster rate. All you need to do is make sure you’re not rubbing your skin raw, as too much exfoliation can be bad for sensitive skin. Make sure you’re using an exfoliant that suits your skin type.
They say that using a moisturizer, after exfoliating, that contains eucalyptus will help too. Eucalyptus is supposed to be amazing for encouraging beard growth! Each day, you should at least cleanse, tone, and moisturise. Maybe exfoliate with a grainy product 3 times a week. If you use a wash with grains in it, then you can skip that step. Apply a mask once a week if you like, as this will encourage hair/skin condition. Make sure you get into a good routine and keep up your skincare to see the best results. Always use products that are suited to your skin type. If anything causes problems, then don’t continue use. If you don’t know your skin type, speak with a professional to advise you. Using the wrong products won’t help you at all.
Make sure you keep your new found skincare routine up even after your beard has come through. It’ll help to maintain the condition of your beard, as well as improve your skin condition. The ladies love a man who takes care of himself!
2. Learn How to Manage Your Stress
Stress is one of the main causes of hair loss. If you’re too stressed, you could be hindering your beard growth! Make sure that you’re managing your stress properly to encourage your beard to grow. You can do this in many different ways, depending on what works for you. You might like reading, taking a hot bath, doing an exercise class, or simply doing some breathing exercises. Controlling your breathing for a little while could be enough to get rid of any stress that you might be feeling. Don’t do things like drink excess alcohol to de-stress, as this might adversely affect your beard growth. Go about de-stressing the healthy way and your beard will grow through in the best way possible. It might take you a while to learn what works for you, but it’ll be worth it. You can’t control what happens to you externally, but you can control how you deal with it internally. Don’t let things bother you as much.
3. Take the Correct Supplements
There are supplements out there that can encourage your beard to grow. Now, don’t get us wrong. Supplements alone aren’t going to do the work for you. However, if you ensure you’re doing the rest of the work in this post, you should be able to tell the difference on your beard. Supplements can encourage your beard to grow faster.
A multivitamin may help your beard to grow quicker, so get into a good routine where taking your supplements is the norm for you. Make sure you’re buying supplements from a suitable retailer and you’re reading up on them first. Don’t go for any dangerous supplements or supplements that make ludicrous claims. Supplements always work best in conjunction with a healthy diet and exercise. When you have a healthy lifestyle, supplements will enhance that. If you live an unhealthy life and expect supplements to do all the work for you, you’ll be disappointed.
4. Eat Lots of Protein and Get Other Nutrients
Something even more important than the supplements you take, is the foods you eat. You absolutely must be eating the right kind of food if you want your beard to grow ASAP. Protein is one of the most important macronutrients for encouraging beard growth. Make sure you’re getting plenty of your diet in the form of eggs, meat, nuts, and other high protein sources. You might even like to take shakes and bars to up your protein intake, and monitor how much you’re getting with an app like MyFitnessPal. You don’t just need to make sure you’re getting plenty of protein though. Make sure you’re also getting lots of vitamins, minerals and nutrients with your vegetable and fruit intake. The more natural foods you can fill your diet with, the better. You need to nourish your body, and your beard will grow as a result.
Eating great food like this also has the added benefit of keeping your weight at a healthy level, which is great for your testosterone levels. The amount of food you eat may depend on your health/fitness goals. It might benefit you to do some more research online or use a food calculator to ensure you’re not overeating or undereating. You should be eating enough to support your daily output. This is especially important if you’re exercising!
5. Get Plenty of Sleep
Getting plenty of rest is a must if you want your beard to come through quicker. Damaged cells are repaired while you sleep, which will encourage your beard to come through. Lots of rest will ensure your testosterone is at a good level, not to mention your well being! Not getting enough sleep can be a big factor when it comes to stress too, so by getting enough you also lower your stress levels. You’ll automatically look better when you’re getting plenty of sleep too, beard or no beard. Make sure you’re getting 8 hours a night for the best results. The 8 hours you get should be quality, so make sure you’re not watching TV or doing anything that could be keeping you awake at night. If your sleep isn’t high quality, then it doesn’t matter how much you get.
6. Avoid Grooming Too Early
When your beard first starts coming through, it can be really tempting to groom it straight away. It might look all over the place, and a bit misshapen. But stop right there! Grooming your beard too early could make it patchy in places, and stop it from coming through as quickly. Don’t listen to the hype that says if you shave your beard it’ll come through faster. It’s false! You really need to persist. It’ll take a good 4 weeks before you can really judge how your beard is coming through. Only when it’s at the level you want it to be should you try shaping and grooming it. You really don’t want to jeopardise it when it’s just coming through. Make sure you persevere no matter how many people comment on your beard. The time will be over before you know it, and your beard will be full and thick.
7. Get Some Exercise
You’re probably wondering how exercise can help your beard to come through faster and thicker. But hear us out! Exercise has many benefits, so you’ll do well to incorporate some into your daily routine. It’ll lower your stress levels and help you to get a better quality of sleep, so you’re already making sure your beard is coming through nicely! Exercise can also help you to get rid of any excess weight, which is great for increasing the testosterone in your body. The more testosterone you have, the better the beard you’ll grow. Exercise will also increase your circulation, which is perfect for making your hair grow through better. Weight lifting is perfect, especially when you’re talking about upping your testosterone levels. Exercise is something that will make you look better with or without a beard, so consider this an essential step. If you’re not currently in the habit of exercising, try getting in just 3 sessions a week. Add in more sessions as you feel ready. When you get into the habit of it, you’ll wonder how you ever went without it!
8. Apply Special Oil
There are a number of special oils you can apply to your face to encourage your beard to grow through faster and thicker (or so it says on the bottle at least!). Amla oil is one oil said to increase the hair growth on the face. However you can buy a number of beard oils that are said to do the same job. You could even try an oil such as coconut oil, which has a number of other benefits too. Whatever you feel most comfortable with! They’ll all add to your skincare routine and improve the condition of your facial hair. Groom+Style has found the biggest advantage of beard oil is that it can help Stop The Itch. Itchiness is the most frequent reason given for abandoning the growth of a beard – see more below.
9. Get a Facial
It might seem a little girly right now, but getting a facial could be the key to making sure your beard grows through as quickly as possible. Facials will improve the condition of your skin, as well as encourage the growth of your beard. The products used will be great for your skin and hair. The massage movements will encourage circulation, which in turn encourages hair to grow faster. Not to mention how salon treatments like this can really relax you and help you to de-stress. Having a facial or two while you’re waiting for your beard to come through properly could really make a difference. They might even be able to give you some pro tips on skincare and beard care to help you in the future.
10. Power Through the Itchy Stage
Every man has to go through the itchy stage when growing his beard in. This is usually close to the start of the process. The hair starts coming through, feels itchy, and looks a little rubbish. It can be tempting to shave it all off at this point, but persevere! This stage will usually only last a week. If the itch is quite bad you might find a product like the one linked below helpful.
If it’s really itchy, and as a last resort, you could even see the doctor and get something prescribed for the itchiness. You’ll be so glad that you powered through it once you see your beard coming through properly and the itchiness has disappeared. Everybody has to go through this stage, so stay strong.
We think these 10 amazing tips should have you growing a beard to be proud of in no time at all. The time will pass and before you know it, you’ll have a thick, full beard. The more of these tips you use, the better your beard will look. The faster it’ll come through. You’ll even have better skin condition. You might even lose weight and build muscle thanks to the recommended exercise and diet! Don’t be surprised if you have women throwing themselves at you after this!
Of course once you have that beautiful beard you will need to worry about trimming it, so you had better be prepared by reading about the top 5 best beard trimmers.