How To Guides Archive

The Health Benefits of Foam Rolling and Other Mobility Tools This article is an absolute basics guide to foam rolling: what a foam roller is, how it works, and how to use it. Please take …

Spin Bikes: What is Better Light or Heavy Flywheels? We’ve had a few questions lately asking whether it is better to have heaver or lighter flywheels on exercise bikes. It all started when Groom+Style reviewed the top …